Therapy

Finding a therapist to support you during a big life change is incredibly helpful for keeping yourself grounded during the process. Change is unavoidable but therapy helps you move through change with more compassion for yourself and awareness of the small improvements that might go unnoticed without such deep attention.

Beginning therapy can be a difficult process. There are many types of therapy approaches to research, and finding the right therapist can sometimes feel like looking for the right friend — it’s important to have an easy relationship with the person to whom you tell your darkest secrets. Be patient, even if it takes time.