Mouth Tape

Breathing with your mouth open can lead to health issues like gum disease and cause the muscles along the jawline to lose strength, causing sagging and extra lymphatic weight.

One method for addressing this issue is to tape your mouth shut while sleeping to train your brain to breathe out of your nose more naturally. There are many brands; some have large holes if you are worried about breathing, and others are extra large or extra sticky. Find what best meets your personal needs.